Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans

Fuminori Kawabata, Tomoko Tsuji

Research output: Contribution to journalArticle

14 Citations (Scopus)

Abstract

The aim of this study was to determine the effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans by a double- blind, randomized, parallel-group, and placebo-controlled trial. In the Active group, eleven subjects ingested a supplement containing omega-3 fatty acid-rich fish oil (docosahexaenoic acid 783 mg/day, eicosapentaenoic acid 162 mg/day), bilberry extract (anthocyanidin 59 mg/day), and lutein (17.5 mg/day) in soft gel capsule form, every day for 4 weeks. In the Placebo group, nine subjects ingested placebo capsules. Before and after supplementation, subjects completed a questionnaire to determine their asthenopia symptoms and were also assessed for mental fatigue symptom by the visual analog scale (VAS) test. Asthenopia symptoms such as "stiff shoulder, low back pain", "frustration", "dry-eye", and "stuffy head" were improved in the Active group. Furthermore, a score of mental fatigue was improved after 4 weeks of supplementation, and no side effects were observed after the 4-week supplementation and a 2-week washout period in the Active group. These results suggest that dietary supplementation with the combination of omega-3 fatty acid-rich fish oil, bilberry extract, and lutein may safely improve subjective symptoms of asthenopia and mental fatigue in humans.

Original languageEnglish
Pages (from-to)387-393
Number of pages7
JournalBiomedical Research
Volume32
Issue number6
DOIs
Publication statusPublished - Dec 1 2011

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Vaccinium myrtillus
Asthenopia
Lutein
Fish Oils
Mental Fatigue
Dietary Supplements
Omega-3 Fatty Acids
Fatigue of materials
Capsules
Placebos
Eicosapentaenoic Acid
Anthocyanins
Docosahexaenoic Acids
Frustration
Low Back Pain
Gels
Visual Analog Scale
Head

All Science Journal Classification (ASJC) codes

  • Biochemistry, Genetics and Molecular Biology(all)

Cite this

Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans. / Kawabata, Fuminori; Tsuji, Tomoko.

In: Biomedical Research, Vol. 32, No. 6, 01.12.2011, p. 387-393.

Research output: Contribution to journalArticle

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